“The world is big and I want to have a good look at it before it gets dark.” ― John Muir
Natarajasana | Lord of the Dance poseVancouver | British Columbia | CanadaNamaste TV | Namaste Yoga | Season 3

The world is big and I want to have a good look at it before it gets dark.” ― John Muir

Natarajasana | Lord of the Dance pose

Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3

Sunshine in my hair, Sand between my toes, Smiles all around #lifesabeachAdho Mukha Vrkasana | HandstandCannon Beach | Oregon | USA


Sunshine in my hair, Sand between my toes, Smiles all around #lifesabeach

Adho Mukha Vrkasana | Handstand
Cannon Beach | Oregon | USA

Pincha Mayurasana | Feathered Peacock Pose | Forearm Stand
Three Arch Rocks | Maxwell point | Oceanside | Oregon | USA

Pincha Mayurasana | Feathered Peacock Pose | Forearm Stand

Three Arch Rocks | Maxwell point | Oceanside | Oregon | USA

Anjaneyasana | Low LoungeRockaway Beach | Oregon | USA

Anjaneyasana | Low Lounge
Rockaway Beach | Oregon | USA

ReflectUttana Salabhasana | Intense Locust PoseWhonnock Lake | Maple Ridge | British Columbia | Canada

Reflect

Uttana Salabhasana | Intense Locust Pose
Whonnock Lake | Maple Ridge | British Columbia | Canada

Live, Love, Laugh
Adho Mukha Vrkasana | HandstandCannon Beach | Oregon | USA

Live, Love, Laugh

Adho Mukha Vrkasana | Handstand
Cannon Beach | Oregon | USA

Eka Pada Setu Bhekasana - Bandhasana | One Legged Frog - Bridge Pose
Makena Beach State Park | Big Beach | Maui | Hawaii | USA 
A fun variation from setu bandhasana - bridge pose. From setu bandhasana slowly lift one leg off the ground and slow bend the knee bringing heel of the foot to outer tight like bhekasana - frog pose. Slowly play with taking the weight off the other foot, shifting the weight into shoulders and drawing the knee knee into chest and extending the leg into the air.

Eka Pada Setu Bhekasana - Bandhasana | One Legged Frog - Bridge Pose

Makena Beach State Park | Big Beach | Maui | Hawaii | USA 

A fun variation from setu bandhasana - bridge pose. 

From setu bandhasana slowly lift one leg off the ground and slow bend the knee bringing heel of the foot to outer tight like bhekasana - frog pose. 

Slowly play with taking the weight off the other foot, shifting the weight into shoulders and drawing the knee knee into chest and extending the leg into the air.

Take time to do what makes your soul happy
Centennial Beach | Tsawwassen | Delta | British Columbia | Canada

Take time to do what makes your soul happy

Centennial Beach | Tsawwassen | Delta | British Columbia | Canada

Follow your bliss
Vrschikasana | Scorpion PoseVancouver | British Columbia | CanadaNamaste TV | Namaste Yoga | Season 3

Follow your bliss

Vrschikasana | Scorpion Pose

Vancouver | British Columbia | Canada

Namaste TV | Namaste Yoga | Season 3

Stay True
Natarajasana | Lord of Dance Pose
Fort Stevens State Park | Oregon | USA

Stay True

Natarajasana | Lord of Dance Pose

Fort Stevens State Park | Oregon | USA

Waikiki | Honolulu | Oahu | Hawaii | USA

Waikiki | Honolulu | Oahu | Hawaii | USA

Let the sea set you freeParighasana A | Gate Pose
Cannon Beach | Oregon | USA

Let the sea set you free

Parighasana A | Gate Pose

Cannon Beach | Oregon | USA

Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain. - Vivian Greene
Eka Pada Urdhva Dhanurasana - One Legged Wheel Pose
Cannon Beach | Oregon | USA

Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain. - Vivian Greene

Eka Pada Urdhva Dhanurasana - One Legged Wheel Pose

Cannon Beach | Oregon | USA

Life’s a Beach
Eka Pada Urdhva Dhanurasana - One Legged Wheel Pose
Fort Stevens State Park | Oregon | USA

Life’s a Beach

Eka Pada Urdhva Dhanurasana - One Legged Wheel Pose

Fort Stevens State Park | Oregon | USA

Adho Mukha Vrksasana - HandstandBanff National Park | Alberta | Canada

Adho Mukha Vrksasana - Handstand

Banff National Park | Alberta | Canada